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Strong postures called kundalini yoga poses are intended to awaken and channel the kundalini, or dormant spiritual force, located at the base of the spine. In order to balance the chakras and improve mental, physical, and spiritual well-being, these poses use movement, breathwork, and concentration. Common kundalini yoga poses include Spinal Flex, Sat Kriya, and Cobra Pose (Bhujangasana) promote flexibility, improve the nerve system, and increase the body's energy flow. Regular kundalini yoga positions encourage healing, vigor, and profound relaxation in addition to fostering inner awareness and attention.
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